Meet our team

B.S. Exercise Science | NASM-CPT | NASM-CES | NASM-CNC

Mike holds a Bachelor's Degree in Exercise Science and is a NASM Certified Personal Trainer with advanced certifications in Corrective Exercise and Nutrition Coaching. He specializes in helping clients improve movement patterns, increase strength, and achieve long-term body composition goals. Michael's evidence-based approach combines biomechanics, resistance training, and personalized coaching to help clients move pain-free while building lasting results

B.S. Exercise Science | ISSA-CPT | ISSA Nutritionist | ISSA Glute Specialist

Christine earned her Bachelor's Degree in Exercise Science and is an ISSA Certified Personal Trainer with advanced certifications in Nutrition and Glute Training. With experience in physique competition and body transformation coaching, she specializes in fat loss, muscle development, and confidence-building through fitness. Her coaching philosophy focuses on empowering clients through sustainable habits and individualized programming.

B.S. Exercise Science | NASM-CPT

Vincenza holds a Bachelor's Degree in Exercise Science and is a NASM Certified Personal Trainer dedicated to helping clients build strength, improve confidence, and develop lifelong healthy habits. She specializes in creating individualized training programs that focus on proper movement, progressive strength training, and sustainable results.

Vincenza's positive and supportive coaching style emphasizes accountability, education, and meeting clients where they are in their fitness journey. Whether the goal is weight loss, increasing strength, improving overall wellness, or building confidence in the gym, she is committed to helping every client achieve lasting success in a motivating and welcoming environment.

B.S. Exercise Science | NASM-CPT

James holds a Bachelor's Degree in Exercise Science and is a NASM Certified Personal Trainer with advanced certifications in Corrective Exercise and Nutrition Coaching. He specializes in helping clients improve movement quality, build lean muscle, and create sustainable lifestyle changes that support long-term health and performance. Daniel's coaching philosophy combines evidence-based training methods, individualized programming, and accountability to help clients move better, feel stronger, and achieve lasting results both inside and outside the gym.

B.S. Exercise Science | NASM-CPT | NASM-WLS | Precision Nutrition Level 1 Coach

John holds a Bachelor's Degree in Exercise Science and is a NASM Certified Personal Trainer with advanced education in Weight Loss and Nutrition Coaching. He specializes in body composition, metabolic conditioning, and sustainable lifestyle transformation. David's results-driven approach combines science-based programming with realistic nutrition strategies to help clients achieve measurable and maintainable success.

B.S. Exercise Science | ISSA-CPT | ISSA Exercise Therapy Specialist | ISSA Mobility Specialist

Alyssa earned her Bachelor's Degree in Exercise Science and is an ISSA Certified Personal Trainer with advanced certifications in Exercise Therapy and Mobility Training. She specializes in helping clients improve movement quality, build strength safely, and enhance overall wellness. Her individualized coaching style emphasizes proper movement mechanics, functional strength, and helping clients feel stronger and more confident in everyday life.